Products by Category

Flours

Cacao Products

Dried Fruit & Vegetables

Dried Sprouts

Grains & Cereals

International Mixes

Legumes

Nuts

Rice

Rice Cakes

Seeds

Sugars

Nuts

Nuts are one of the best plant sources of protein. They are rich in fiber, phytonutrients and antioxidants such as Vitamin E and selenium. Nuts are also high in plant sterols and fat - but mostly monounsaturated and polyunsaturated fats (omega 3 - the good fats) which have all been shown to lower LDL cholesterol.